Krishnendu

Connect with Krishnendu ayurveda is the provide the best  ayurveda packages kerala . And also one of the   best ayurvedic hospital in kerala .   When the functioning of our body goes well our skin starts radiating! That also means that it's high time to stop using chemicals and artificial ingredients infused skin care lotions, creams and what not. What must be done to get a healthy and radiating skin: 1. Have plenty of vegetables Include plenty of vegetables especially watery ones like cucumber to keep your skin hydrated. 2. Add nuts in your daily diet Have a handful of nuts and seeds to get your daily dose of healthy oils, omega-3s and fibre. 3. Exercise Take up a workout routine and ensure that you exercise daily for at least 30 minutes a day. This helps in keeping the joints strong and supple, while improving blood circulation. 4. Proper sleep Ensure that you get at least 6 hours of sleep at night after a tiring day. ...

Fenugreek is considered to be a highly effective herb for curing Vata and Kapha imbalance. Its sweet taste when coupled with its nourishing and warming properties creates a strong grounding effect in our body. Fenugreek has got plenty of usages, for internal use and when made into a paste can be applied topically. It is recommended to carry some seeds in hand as it proves to be beneficial. Here are some of the key benefits of having fenugreek seeds:      Use as a tea Make fenugreek tea by taking 1 teaspoon of the seeds in one cup of hot water. Boil it for 5 to 10 minutes and consume. This is great as an appetite builder and aids digestion. Chewing and eating the seeds will keep the body from absorbing cholesterol in excess from the body. Promote healthy bowel movements Eat 1 or 2 tablespoons of fenugreek seeds in the morning that are soaked in water overnight. The fiber content in the seeds will maintain healthy bowel movements and help...