5 Effective tips for a healthy skin | ayurveda packages kerala

Connect with Krishnendu ayurveda is the provide the best ayurveda packages kerala . And also one of the  best ayurvedic hospital in kerala.  When the functioning of our body goes well our skin starts radiating! That also means that it's high time to stop using chemicals and artificial ingredients infused skin care lotions, creams and what not.

What must be done to get a healthy and radiating skin:

1. Have plenty of vegetables

Include plenty of vegetables especially watery ones like cucumber to keep your skin hydrated.

Fruits and vegetables Free Photo

2. Add nuts in your daily diet

Have a handful of nuts and seeds to get your daily dose of healthy oils, omega-3s and fibre.

Almond milk in bottle with almonds nut Premium Photo


3. Exercise

Take up a workout routine and ensure that you exercise daily for at least 30 minutes a day. This helps in keeping the joints strong and supple, while improving blood circulation.

Girl beauty yoga sunrise lake outdoors Premium Photo


4. Proper sleep

Ensure that you get at least 6 hours of sleep at night after a tiring day. This helps in restoring the body and skin.

Beautiful young woman sleeping in bed Free Photo

5. Indulge in Abhyanga

Indulge in a good session of Abhyanga or massage with warm coconut or sesame oil to keep your skin hydrated. 

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