3 Incredible Health Benefits of Fenugreek | ayurvedic resorts in kerala

Fenugreek is considered to be a highly effective herb for curing Vata and Kapha imbalance. Its sweet taste when coupled with its nourishing and warming properties creates a strong grounding effect in our body. Fenugreek has got plenty of usages, for internal use and when made into a paste can be applied topically. It is recommended to carry some seeds in hand as it proves to be beneficial.

Here are some of the key benefits of having fenugreek seeds:

    Use as a tea

Make fenugreek tea by taking 1 teaspoon of the seeds in one cup of hot water. Boil it for 5 to 10 minutes and consume. This is great as an appetite builder and aids digestion. Chewing and eating the seeds will keep the body from absorbing cholesterol in excess from the body.

Promote healthy bowel movements

Eat 1 or 2 tablespoons of fenugreek seeds in the morning that are soaked in water overnight. The fiber content in the seeds will maintain healthy bowel movements and help in complete elimination of unwanted material from the body.

     For healthy lactation

Eat 1 to 2 teaspoons of fenugreek seeds in the morning which have been soaked in water overnight. According to Ayurveda, the use of fenugreek seed for nursing mothers will build healthy milk flow.

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